Does your management job require you to sit in front of a desk a lot? Your job might be the reason why you are becoming more and more forgetful with each passing day and why you are struggling to focus. Sitting for long periods of time is actually killing you because you don’t get a proper workout so your body can burn fat and sugar and the way you are sitting is constantly affecting your blood circulation. When your blood circulation is affected your mind doesn’t get quite as much oxygen as it needs and is slowly shutting down. When your mind and body does not get enough oxygen you can soon start experiencing pain in your legs and back and you will soon grow forgetful, sleepy and distracted.
Top ways to improve blood circulation
Your business is important to you and, unlike what most people believe, the boss is actually the one who puts the most hours and effort into keeping a business running. Most business managers and owners will spend a lot of extra after hours to keep their businesses up and running. That means that you are probably spending eight plus hours in front of a desk on certain days which is terrible for your body. Here are some great ways to improve blood circulation so you can stay focused during your grueling work sessions;
Get compression socks – Compression socks were originally used in hospitals for medical reasons. These socks are great for improving blood circulation to legs by adding pressure and heat to your legs. Compression socks for men is great for when you are active because they keep your muscles firm and prevents injuries and they are great for sitting in front of the desk because they prevent swelling and promote great blood flow to your toes and ankles.
Put your feet up – You are the boss and there is no one who is going to tell you that you cannot put your feet up a bit during your tough day. When you elevate your legs a bit you improve blood circulation and reduce varicose veins. You can also continue working on your laptop even though your feet are in the air for a bit.
Drink water – Drinking plenty of water is essential for keeping your body healthy. Your organs can remove toxins and poisons much easier from your body and your blood flow will be improved when you are nice and hydrated. Warm water is best because they keep your veins nice and open so you can be focused and alert.
Move a bit – Just because you can’t take frequent breaks when you have a lot of work to do doesn’t mean you can’t move at all. Start creating the habit of moving your legs from side to side throughout the day. You probably don’t move around in your chair a lot since it is a sign of nervousness but moving around can be incredibly healthy to your body because you are constantly shifting your position so blood can get to all parts of your body and you are actually getting in a mini workout throughout the day without ever realizing it.Read More